Transform Your Relationship with Anger
Learn healthy ways to understand and express anger through our evidence-based program.
What is Anger Management?
Anger management isn't about suppressing your anger or pretending it doesn't exist, it's about understanding what's underneath your anger and learning healthier ways to express and channel this powerful emotion.
Anger often signals that something important to you has been threatened or violated, and learning to listen to that signal can actually strengthen your relationships and self-awareness.
Our anger management program combines individual and group approaches to help you develop practical skills while connecting with others who understand similar struggles. Whether you're dealing with explosive outbursts, workplace conflicts, or court-mandated requirements, we provide evidence-based tools that create lasting change.
OUR APPROACH TO ANGER MANAGEMENT
We use a comprehensive approach that addresses both the emotional and practical aspects of anger management.
Our program includes
Cognitive-behavioral techniques to identify and change thought patterns that fuel anger
Mindfulness and relaxation skills to manage physical arousal and stress
Communication training to express needs assertively rather than aggressively
Trigger identification and coping strategy development
Conflict resolution skills for personal and professional relationships
Stress management techniques to address underlying contributors to anger
Rather than simply teaching you to "count to ten," we help you understand your anger patterns, identify triggers, and develop a personalized toolkit for managing intense emotions.
We address various anger-related challenges
Explosive anger episodes
Workplace conflicts and professional tensions
Relationship difficulties stemming from anger
Court-mandated anger management requirements
Chronic irritability and stress-related anger
Communication problems and boundary issues
Benefits of Anger Management
KEY BENEFITS
✔ Improved Relationships
Learn to express frustration and needs without damaging your connections with others.
✔ Professional Success
Navigate workplace conflicts more effectively and maintain professional relationships.
✔ Better Communication
Develop assertiveness skills that help you advocate for yourself without aggression or hostility.
✔ Legal Compliance
Meet court-mandated requirements while gaining genuine skills for life improvement.
✔ Stress Reduction
Address underlying stress and tension that often fuel angry outbursts.
✔ Emotional Regulation
Build capacity to manage intense emotions and respond rather than react to triggers.
Our Anger Management Program
Anger management isn't about suppressing your anger—it's about understanding what's underneath it and learning healthier ways to express this powerful emotion. Our program combines group and individual approaches to help you develop practical skills while connecting with others who understand similar struggles.
PROGRAM BENEFITS
This isn't just about controlling anger—it's about understanding it.
We explore how anger shows up, what it's protecting, and how to respond in healthier ways. Our program runs year-round, is fully virtual, and accessible anywhere in California.
✔ Improved Relationships
Express needs without damaging connections
✔ Better Communication
Develop assertiveness without aggression
✔ Stress Reduction
Address underlying tensions that fuel anger
✔ Professional Success
Navigate workplace conflicts effectively
✔ Emotional Regulation
Respond thoughtfully rather than react impulsively
Program Details
→ Mondays & Wednesdays at 5 PM (Virtual)
→ 26 sessions, open enrollment - join anytime
→ 6-10 people for personalized support
Pricing:
Intake session: $70
Group sessions: $30 each
One-on-one coaching: $125 per session (pre-licensed clinician)
Who We Serve
Our culturally responsive program welcomes everyone, including BIPOC communities, LGBTQ+ individuals, veterans, those with court-mandated requirements, and anyone seeking structured emotional support.
Whether you're dealing with explosive outbursts, workplace conflicts, or court-mandated requirements, we provide evidence-based tools that create lasting change.
Our Approach
We use comprehensive, trauma-informed techniques including:
✔ Cognitive-behavioral strategies to change thought patterns that fuel anger
✔ Mindfulness and relaxation skills for stress management
✔ Communication training to express needs assertively, not aggressively
✔ Trigger identification and personalized coping strategies
✔ Conflict resolution skills for personal and professional relationships
Frequently Asked Questions
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Not at all. Many people benefit from anger management skills, whether they're dealing with occasional frustration, workplace stress, or relationship tensions. It's about building emotional intelligence and communication skills.
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Our standard program is typically 8-12 weeks, though individual needs may vary. We also offer ongoing support groups for continued skill development and peer connection.
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Yes, we provide court-ordered anger management programs that meet legal requirements while focusing on genuine skill development and personal growth.
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We offer both individual and group options. Many people benefit from the group experience of sharing with others who understand similar challenges, but individual work can be equally effective.
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We take a holistic approach and can address trauma, depression, anxiety, or other factors that may contribute to anger issues. Our therapists are trained in trauma-informed care.
Ready To Transform Your Relationship With Anger?
Healthy anger expression is a skill you can learn!
