Supporting Young Hearts & Growing Minds
Our child therapy provides a safe, nurturing space where children can process emotions, develop coping skills, and thrive.
What is Child Therapy?
Child therapy is a specialized form of counseling designed to meet children where they are developmentally and emotionally.
Rather than traditional talk therapy, we use play, art, movement, and other creative approaches that feel natural and engaging to children. This allows them to express feelings they may not yet have words for and work through challenges in ways that make sense to their developing minds.
At Alba Wellness Group, we understand that children's emotional needs are often interconnected with their family systems, school environments, and community contexts. Our approach is holistic, considering not just the child's individual needs but also how we can support the entire family system to help your child flourish.
We work with children ages 5-12 who may be experiencing anxiety, behavioral challenges, family transitions, trauma, grief, social difficulties, or who simply need extra support navigating the complexities of growing up in today's world.
Our child therapists are specially trained in developmentally appropriate techniques that honor how children naturally communicate and process their experiences.
OUR APPROACH TO CHILD THERAPY
We create a warm, safe environment where children can explore their feelings without judgment or pressure.
Our therapists work closely with parents and caregivers, providing guidance on how to support their child's emotional growth at home while respecting the child's therapeutic relationship.
Our specialized approaches include:
✔ Play therapy to help children express and process emotions through natural play
✔ Art and creative expression therapy for non-verbal emotional processing
✔ Family therapy to address systemic issues affecting the child
✔ Trauma-informed care designed specifically for children's developmental needs
✔ Parent coaching to support positive changes at home
✔ School consultation when appropriate to coordinate care
We support children experiencing:
✔ Anxiety, worry, or fearfulness
✔ Behavioral challenges or emotional outbursts
✔ Family transitions (divorce, new siblings, moving)
✔ Grief and loss
✔ Trauma or difficult life experiences
✔ Social challenges or friendship difficulties
✔ School-related stress or learning concerns
✔ Low self-esteem or confidence issues
Benefits of Child Therapy
KEY BENEFITS
✔ Emotional Regulation
Children learn to identify, understand, and manage big feelings in healthy ways appropriate for their developmental stage.
✔ Behavioral Improvements
Address concerning behaviors by understanding and meeting the underlying emotional needs driving them.
✔ Improved Communication
Kids develop age-appropriate ways to express their needs, feelings, and concerns to family members and others.
✔ Family Harmony
Parents learn effective strategies to support their child while improving overall family dynamics and communication.
✔ Trauma Processing
Safe, developmentally appropriate healing for children who have experienced difficult or traumatic events.
✔ Coping Skills
Children build a toolkit of strategies to handle stress, anxiety, disappointment, and other challenging emotions.
✔ School Success
Children develop social and emotional skills that support their success in educational settings and peer relationships.
✔ Self-Esteem Building
Help children develop confidence, self-worth, and a positive sense of their own capabilities and value.
Frequently Asked Questions
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Children as young as 3-4 can benefit from therapeutic support, though our program typically serves ages 5-12. If you're concerned about your child's emotional wellbeing or behavior, it's never too early to seek guidance.
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Consider therapy if your child shows persistent changes in behavior, mood, or functioning that concern you, last more than a few weeks, or interfere with daily activities like school, friendships, or family relationships.
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Sessions are typically 45-50 minutes and may include play, art, games, or other activities depending on your child's preferences and therapeutic needs. We meet children where they are developmentally and emotionally.
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We balance your child's need for privacy with your need as a parent to support them. We'll regularly update you on progress and provide guidance while respecting your child's therapeutic relationship.
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This varies greatly depending on your child's needs and circumstances. Some children benefit from short-term support (8-12 sessions) while others may need longer-term therapy. We regularly assess progress with families.
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With your permission, we can coordinate with teachers, school counselors, or other educational professionals to ensure consistent support for your child across environments.
Ready To Support Your Child's Emotional Growth?
Every child deserves to feel understood, supported, and emotionally secure!
