Transform Your Life Through Our Specialized Programs
Evidence-based workshops and programs designed to help you build stronger relationships, manage emotions effectively, and discover new paths to healing.
Programs That Meet You Where You Are
At Alba Wellness Group, we believe in the power of community and specialized support.
Our workshops and programs combine the latest therapeutic approaches with the warmth of group connection, creating spaces where real transformation happens. Whether you're looking to strengthen your relationship, develop emotional regulation skills, or explore innovative healing modalities, we're here to guide you on your journey.
Our Programs & Workshops
Gottman Method Couples Workshop
Seven Principles for Making Marriage Work
Based on decades of research by The Gottman Institute, this workshop provides proven tools to help couples improve friendship, enhance romance, manage conflict constructively, and create shared meaning in their relationship.
→Format: Virtual workshop with private couple exercises
→Investment: $175 initial session, $100 follow-up sessions
→Materials: Seven Principles Couple's Set included
→Leader: Tonya Washington-Hendricks, LMFT
Perfect for couples at any stage - from pre-engagement to seniors looking to enhance their connection.
Living your best life after 65
Getting older brings new chapters, new questions, and sometimes new challenges. You don’t have to navigate them alone.
The Senior’s Processing Group is a warm, welcoming peer support group for adults 65 and older. Each week, members come together to build friendships, share their experiences, and explore fun, practical, real-world ideas and solutions, together.
Whether you’re looking for good conversation, fresh perspective, or a community that understands where you are in life, there’s a seat for you here.
Group Details
Who: Adults 65+
Where: Online via Zoom, from the comfort of home
When: Wednesdays, 1:00–2:00 PM
Cost: $30 per week
Ketamine-Assisted Psychotherapy Program
A cutting-edge therapeutic approach combining the healing properties of ketamine with skilled psychotherapy support. This treatment can help interrupt cycles of depression, anxiety, and trauma while creating space for new insights and emotional breakthroughs.
→ Best For: Treatment-Resistant Depression, Anxiety, PTSD,
→ Process: Medical evaluation, preparation, guided sessions, integration
→ Provider: Hannah Sandle, AMFT, Betina Steiger, LMFT, Patricia Alba, LCSW
→ Availability: Individual sessions, in-person or telehealth
A new path toward healing when traditional approaches haven't been enough.
When Emotions Feel Too big
Do your feelings go from zero to a hundred? Do you say or do things in the moment
that you regret later? Do relationships feel like a rollercoaster? You are not "too much."
You may just need a different set of tools.
Dialectical Behavior Therapy (DBT) skills are practical, step-by-step tools for handling intense emotions and stressful moments. In this group, you learn a skill, practice it together, and try it out in your week.
When: Wednesdays 2-3 PM
Where: Virtual
Length: 12 weekly sessions, 60 min. each
Group Size: 6-10 participants
Cost: [Insurance accepted / $30/session / sliding scale]
Anger Management Program
A skills-based, psychoeducational approach that helps individuals understand anger as a valid emotion while developing healthy tools for emotional regulation, stress management, and improved communication.
→Schedule: Saturdays 10-12 (Virtual)
→Duration: 26 sessions, join anytime
→Investment: $100 intake, $30 per session
→Facilitator: Christine Stark, ASW
→Options: Group sessions + optional 1-on-1 coaching
Great for court-mandated individuals or anyone seeking practical emotional tools.
Tired of your mind running the show
Racing thoughts at 2 AM. Avoiding the call, the event, the thing you need to do. Worrying about the worst case, over and over. Anxiety is exhausting, and it is also very treatable.
Cognitive Behavioral Therapy (CBT) is one of the most studied approaches for anxiety. In this group, you learn how anxiety works and practice simple tools to calm your body, quiet the worry and start doing the things anxiety has been keeping you from.
When: Thursdays 2-3 PM
Where: Virtual
Length: Weekly sessions, 60 min. each
Group Size: 6-10 participants
Cost: [Insurance accepted / $30/session / sliding scale]
How Our Programs Can Benefit You
KEY BENEFITS
✔ Targeted Support
Each program is specifically designed to address particular challenges with evidence-based techniques and proven methodologies.
✔ Personal Growth
Develop deeper self-awareness and emotional intelligence that extends far beyond the program duration.
✔ Community Connection
Experience the power of shared growth in a supportive environment where you're understood and encouraged.
✔ Accelerated Progress
Specialized approaches can help you achieve breakthroughs more quickly than traditional therapy alone.
✔ Practical Tools
Learn concrete skills you can implement immediately in your daily life to create lasting positive change.
✔ Long-Term Skills
Build lasting resilience and coping strategies that serve you throughout life's challenges and transitions.
Who Can Benefit From Our Programs
Our specialized programs are designed to support diverse individuals and couples at various stages of their healing journey.
✔ Targeted Support
Pre-engaged and premarital couples
Newlyweds to long-term partners
Couples seeking to enhance good relationships
Those needing conflict management tools
LGBTQ+ couples
Partners navigating major life transitions
✔ Mental Health Challenges
Treatment-resistant depression
Anxiety and panic disorders
PTSD and trauma survivors
Eating disorders
Adjustment difficulties
Those feeling emotionally stuck
✔ Emotional Regulation
Individuals with explosive anger
Those facing workplace conflicts
People with relationship tensions
Court-mandated participants
Anyone seeking stress management
Those wanting better communication
✔ Personal Growth
Adults, teens, and families
BIPOC communities
Veterans and service members
People in life transitions
Those seeking deeper healing
Anyone ready for transformation
Frequently Asked Questions
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We offer free consultations to help determine the best fit for your needs. During this conversation, we'll discuss your goals, challenges, and preferences to recommend the most appropriate program or combination of services.
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Insurance coverage varies by program. Individual therapy components may be covered, while specialized workshops typically operate on a fee-for-service basis. We accept various insurance plans and offer sliding scale options for qualifying individuals.
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Yes! Many clients benefit from combining programs. For example, individual therapy alongside anger management or couples work with ketamine-assisted therapy. We'll work with you to create a coordinated treatment plan.
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We understand that group settings aren't comfortable for everyone. Most programs offer individual components or preparation sessions. We also provide traditional individual therapy to help you build confidence before joining group programs.
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Yes! Most of our programs are available virtually to serve clients throughout California. Ketamine-assisted therapy can be conducted via telehealth or in-person, depending on your preference and clinical needs.
Ready to Transform Your Story?
Your journey toward healing and growth starts with a single step!
