Finding the right therapist involves more than credentials; it requires considering specialties, therapeutic approaches, personal fit, and your own intuition about the relationship.

When traditional talk therapy isn't providing relief, alternative approaches like EMDR, ketamine-assisted therapy, and specialized treatments can offer new pathways to healing.

Finding truly affirming therapy means more than finding a therapist who's "LGBTQ-friendly": it means finding care that celebrates who you are without explanation.